All things triathlon - addicted to tri

Midfoot cleat - my experience with mid-foot cleat adaptors for cycling and triathlon, why I use them and the benefits

Race day kit list - useful items and tips for triathlon race day Swim kit Bike kit Run Kit

Run to the beat - Heart rate training - why choose to run to heart rate, the benefits of doing so and ultimate overall speed

Triathlon goals - create a plan to achieve your goals - have a goal in mind then think about what it is you actually want to achieve, how you can achieve it and if you need to set multiple goals to get there - once completed treat yourself. How and why goal setting is good.

How many bikes ? Do you need any more bikes, how I accumulated bikes in a short period of time. Triathlon addiction to bikes and getting another steed in the stable - it is all about the bikes -

Chasing the Q, qualifying and racing for GB Age Group Triathlon - is it a pleasure or a pain ?

Which bike is best to use for a triathlon ? TT bike or road bike - my thoughts on this question

101 things I wish I knew before I took up triathlon - little things that made me laugh, cry and will happen to you on your triathlon or duathlon adventures

when is a run not a run - or is everything more than a walk a run ? my views on running and what counts - just get out and do some running